Studio

An effective fifteen-minute session focused on strengthening your core. It combines both isometric and dynamic exercises to build a strong core, improve posture, and prevent injuries. A great class for anyone looking to build a strong and healthy body.

This class is inspired by the versatile training routines of professional athletes and focuses on developing strength, explosiveness, speed, and coordination. In 50 intense minutes, you’ll engage in various exercises that will elevate your fitness to a new level, ensuring you won’t get bored.

Static strength training that builds strength, stability, and movement control. Isometric exercises with special straps help prevent injuries and strengthen the body in every phase of movement. Suitable for both beginners and experienced athletes. 

A dynamic Pilates class focused on shaping long, lean muscles and proper posture. To increase intensity, we also incorporate light dumbbells and emphasize breathing and maximum movement control. Suitable for both beginners and advanced practitioners.

We have combined the best elements of Pilates and barre, adding dance components and a touch of strength training. The result is a highly energetic class that strengthens your muscles, improves fitness, and brings joy through movement.

Summer body all year round. An effective workout for toned legs, a sculpted butt, and a six-pack you’ll love showing off. We’ll combine interval training with resistance bands, cardio focused on fat burning, and core strengthening exercises.

Do you love challenges? We’ve got one for you. It combines strength training, cardio, and competition. You’ll push your limits and battle through burpees, planks, and sprints—all in a community of people who aren’t afraid to break a sweat. You’ll enjoy this!

A fifteen-minute class focused on muscle relaxation and supporting recovery after a workout. Gentle mobilization, breathing techniques, and targeted exercises help the body transition into a restful phase.

A class designed to improve joint mobility, activate the deep stabilizing system, and release fascial tension. It helps prevent injuries, enhances the range of motion, and contributes to overall body stability. Suitable for everyone, from complete beginners to advanced practitioners.

A short but intense breathing class. It will help calm your mind, reduce stress, and improve focus. You’ll learn effective techniques to aid recovery and boost mental resilience. After the class, you’ll feel reborn.

Dynamic yoga with a modern twist that blends strength and flexibility with the energy of hip-hop rhythms. Get ready for an intense flow that will take your practice to the next level. And you’ll have fun while doing it.

A fusion of fluid movement, mobility, and flexibility in a dynamic vinyasa style. You’ll expand your range of motion, strengthen your body, and clear your mind. Join us and become a yoga ninja.

Start your day with a smooth morning stretch, breathing techniques, and gentle muscle activation. More effective than a double espresso.

Need a reset? Come unwind with a deep stretch in a Yin Yoga class. Longer holds and a focus on deep breathing will release tension, improve flexibility, and help you relax after a tough workout or a long day.

Power barre

Barre strong & flexible