Relaxing treatments

An athlete's life is not only about training. Support your recovery and indulge yourself. The experienced hands of our masseurs will relieve your tense muscles, and you'll leave feeling completely relaxed.

Treatments for every occasion.

Connecting physical fitness with mental harmony.

Traditional and modern techniques.

A holistic approach to long-term health.

A designed environment for exceptional relaxation.

Relaxing Treatments

from 1 690 Kč

Cupping therapy

A traditional technique that uses suction in special cups to help relax muscles, stimulate blood flow to the right areas, and accelerate the removal of waste products from the body. It’s perfect after an intense workout, for deep relaxation, or for chronic pain relief.
Acupuncture

A thousand-year-old tradition of Chinese medicine will literally get under your skin. Thin needles, carefully inserted by a specialist into precisely chosen points, can relieve pain, relax muscles, and restore the flow of energy in your body.
from 890 Kč

Sports massage

An ideal complement to intense training. A sports massage is designed to prevent injuries, restore flexibility, and most importantly, speed up recovery. You’ll appreciate it the day before or after a major effort, but also as part of regular recovery.
from 890 Kč

Relaxing massage

The name promises relaxation, and the reality will exceed your expectations. The masseur focuses on gentle, flowing movements that relieve stress, release physical and mental tension, and restore your life energy. Falling asleep is definitely allowed.
Oil massage

The combination of heat, gentle strokes, and natural oils helps relieve tension, improve circulation, melt away stress, and deeply hydrate the skin. You'll leave feeling like you're reborn.
from 1 690 Kč

Lymphatic massage

A perfect way to lighten your body. With gentle pressure, lymphatic massage helps remove waste products, reduce swelling, and speed up recovery. The result? Lightness and a surge of new energy.

Top therapists

physiotherapist

Viktor Shejbal

From 458.5 € / 90 min session

What the treatments will bring you.

Do you remember that great feeling after a massage? It's caused by the release of endorphins and the reduction of the stress hormone cortisol. In addition to boosting your mood, massage can also enhance your immunity, help with sleep, and of course, alleviate muscle tension or pain.

An important part of rehabilitation.

If you’ve experienced an injury or trauma, massage can make a significant difference in your recovery. It improves blood circulation, helps reduce swelling and inflammation, enhances mobility, and loosens the tissue around any scars. At Day1, the massage therapist will work in collaboration with your trainer, physiotherapist, and doctor to effectively support your return to movement.

A well-thought-out whole.

Want to take a comprehensive approach? With us, you’ll enjoy care that’s fine-tuned down to the last detail. You’ll sweat it out with experienced trainers, join one of our studio classes, relax in the wellness area, or challenge yourself in the ice bath. If needed, you'll also find medical and physiotherapy care. All under one roof.

Come relax.

An hour on the massage table is sometimes the most productive thing you can do. Take some time for self-care.

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