Polar plunge
Immersing yourself in ice-cold water will boost your energy and dopamine levels. Regular cold exposure will help improve your performance, quality of sleep, and stress tolerance. Additionally, your circulation, metabolism, and immune system will thrive. You'll simply feel like a new person.
The important first step is preparation. We’ll guide you through a breathing exercise to calm your mind and help you handle the plunge. You can choose music to suit your taste, and then it’s time to begin. Throughout the entire bath, the instructor will be nearby, motivating you and ensuring you don’t give up. After the bath, they’ll help you catch your breath and reflect on the experience together.
Do you like challenges? We have one for you. Compete against yourself and conquer 6 minutes in water at 4°C. It won’t be easy. You might even want to give up. But we can promise you that it will be worth it. You’ll raise your own bar, strengthen your resilience, and become a member of the elite 6-minute club.
Ice-cold water is a challenge in itself. But once you resurface, you’ll be sure that you can conquer anything you set your mind to.