Personal Training at Day1
Our trainers have led elite athletes to success, and now they’ll use their expertise to work with you. They know how to structure training to get the most out of you without risking your health. They understand when eight reps are too few and twelve are too many, guiding you right to the edge. They have a deep understanding of how the body works, and thanks to detailed diagnostics, they’ll know your body just as well. Your training will be tailored to where you want to go and your schedule, and they won’t leave you adrift when it comes to supplementation or nutrition.
Under one roof, you'll find all the most advanced diagnostic equipment. You'll gain complete insight into your performance without ever leaving the building. With Vald devices, we measure your explosiveness and maximum strength, while on the Wattbike, you can challenge yourself against Contador on an uphill climb. Your fitness level is clearly reflected in your lung capacity, which we measure precisely with a VO2 mask. Everything we learn about your condition is thoroughly analyzed and transformed into a precise plan and recommendations.
Anyone serious about sports knows that long-term performance isn’t just about pushing through and powering through. Sustainable fitness requires care. At Day1, you’ll be supported by physiotherapists who understand your goals, as they have extensive experience working with athletes—including top-level professionals. This expertise allows them to collaborate seamlessly with your trainer, regularly sharing important insights to keep you on track.
Experience five-star service firsthand. Our capacity is limited—besides you, we’ll only welcome 499 more members. Put your body first.
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