Longevity

This is Day1 of the rest of your life. Make sure it’s long and full of health. We’ll help you with that through longevity treatments and studio classes. Leave aging for later.

Cutting-edge technologies for longevity.

Red light in the changing rooms for faster recovery.

Special longevity drinks at the bar.

Oxygen-enriched air in the boutique wellness.

The combination of traditional and modern methods.

Longevity

Frost in its most therapeutic form. It accelerates recovery, improves circulation, relieves pain, supports immunity, and enhances mood and sleep. Maximize your endurance and strength at -80°C.

A place where you’ll take your workouts to the next level. Support your physical and mental balance with yoga, barre, or stretching classes. Experience the sense of community in studio classes while receiving tailored individual care.

Relaxing treatments

The most modern techniques, as well as those tried and tested over millennia, that will help you relieve pain, kickstart your body, and simply feel good. We’ll help you combine acupuncture, cupping, massages, and other therapies correctly, based on the goals you’re working toward.

It won’t be easy, but the results will convince you that it was worth it. The rush of energy after plunging into an ice bath is like a strong cup of coffee—stronger than your morning brew. Conquer 6 minutes in ice-cold water and become a member of the elite club.

Regular supplementation of vitamins and minerals will allow you to enjoy great fitness well into old age. Treat yourself to prevention, strengthen your immunity, and take control of your health with vitamin infusions focused on a long and active life. Longevity will literally be in your blood with us.

Live longer.

Optimize your routine to stay active well into old age. Hack your body with treatments that slow down aging and raise the bar toward unlimited possibilities.

When technology meets comfort.

Cryochamber, ice baths that maintain the ideal temperature of 4°C, red light therapy. We have the most advanced technologies that will program you for a long and active life. In addition, we've incorporated centuries-old techniques such as breathing exercises and yoga, along with the comfort and service of a five-star hotel. Come try our recipe for longevity.

Treatment is just as important as prevention.

At Day1, you can fully commit to both. We dedicate an entire floor to health. Top-tier physiotherapists and doctors will recommend treatment procedures tailored to your specific needs. And because we believe in a holistic approach, in the longevity floor, you'll focus on prevention and ensuring your body functions flawlessly.

Collaboration of physiotherapists, doctors, and trainers.

Here, the right hand knows exactly what the left hand is doing. We don’t separate health and performance; quite the opposite. Your physiotherapist works closely with your trainer (and potentially your doctor), just as in elite sports. They meet regularly to share your results and other important information. This allows you to progress faster and more safely.