Hypoxia / Altitude chamber

How can you get the most out of yourself in 30 minutes? It’s possible with training at Mont Blanc. Or in our hypoxic room, which brings the high-altitude environment to you, even during your lunch break in the center of Prague.

Simulation of High-Altitude Conditions

Improvement in endurance, speed, and explosiveness

Faster recovery after training

Support for heart health and circulation.

Preparation for extreme performance

Discounted packages of 10 sessions.

What You Can Expect

For high-altitude training, you can choose a treadmill, a cycling trainer, or training stairs. On the same machine, you'll first warm up in the cardio zone, and after 15 minutes, the intense training begins in the hypoxic room. Thirty minutes is enough to push your limits. Then, you’ll cool down, stretch thoroughly, and refresh yourself with a menthol-infused towel. Trust us, you'll appreciate it.

With Trainer Supervision

Our trainer will be with you throughout the session. Together, you'll warm up and select the ideal type of training and altitude. In the hypoxic room, you'll push yourself, but the trainer will supervise you the entire time, and you can reach out to them whenever needed. And they definitely won’t let you leave without a proper stretch at the end of the session

Safely all the way to the Top

You have to work your way to the top—and the same applies in the hypoxic room. We want to push you, not break you. That’s why you’ll start with the lowest level of resistance out of seven options, and we’ll gradually increase it as you build your endurance at high altitudes.

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Membership Benefits

Day1 members are invited to train in the hypoxic room free of charge.

As a team member, you'll enjoy benefits you won't find anywhere else. Come explore all the ways you can treat yourself with us.

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Take your fitness to the top.

And not just the high-altitude kind. We won’t lie—it might hurt. But the reward will be that much sweeter.

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