Hockey testing
We know that every body works differently, and every athlete has unique needs and faces different challenges. That’s why each test with us is unique. We adapt it on the go based on what the trainer learns about your strength, conditioning, and mobility. This allows us to reliably identify the areas you should focus on during training for maximum benefit.
For quick starts, sharp turns, and consistent performance on the ice, you need explosiveness, strength, balance, endurance, and good movement dynamics. These are exactly the areas we focus on during hockey testing. We’ll assess whether both sides of your body are working equally. We’ll also determine the risk of injuries, such as groin or shoulder strains, and how to prevent them. The trainer will go over the results with you on the spot. However, we understand you’ll want to refer to them in the future, so we’ll send them along with comments to your email inbox.
Testing is the key to understanding your strengths and weaknesses. Our trainer then takes the results and creates a training plan tailored to your body, down to the last movement. They also collaborate with your physiotherapist, regularly sharing important information. You’re taken care of on all fronts—now all that’s left is to fully focus on your training.