Get tested

If you’ve been into sports for a while, you may have reached a point where just relying on feel isn’t enough. Find out how to train precisely to improve in what you love. Our trainers, using the latest equipment, will assess your current level and find the most effective way to push you forward.

VALD Performance

The perfect tool for enhancing your performance. VALD Performance equipment helps athletes, coaches, and healthcare professionals track progress with precise data, optimize training, and efficiently plan recovery. Used by 20 elite Premier League teams, these tools measure, manage, and improve strength, movement, balance, and asymmetry.

VO2 Master & Moxy Monitor

Tools that provide clear insights into the impact of training on your fitness. The VO2 Master accurately measures oxygen consumption during physical activity, offering valuable data on your lungs' aerobic capacity. The Moxy Monitor, utilizing infrared light, tracks muscle oxygenation during performance. Regular testing allows your trainer to refine your training plan, keeping it challenging and consistently improving your fitness. These advanced technologies are ideal for everyone, from beginners to elite athletes.

1080 Sprint

A training machine that takes your running performance to the next level. It allows you to easily adjust different levels of resistance or assistance. You can train as if sprinting up a steep hill or under overload, strengthening key muscles and improving technique, speed, or cadence. Equipped with sensors, it measures speed, force, acceleration, and other metrics to help you track your progress.

Wattbike

The Wattbike gives you the real feel of cycling, and provides us with plenty of data about your body. Its precise sensors track speed and power, as well as cadence and heart rate. It can measure how efficiently you're pedaling, how much power you're putting into your legs, and whether you're overloading one leg more than the other.

Health tests

When you get to know your body perfectly, you can work with it much more efficiently. Find out your body fat percentage, testosterone levels, or whether any food intolerances are affecting your routine. We take care of all the health tests right here, and thanks to the collaboration of doctors, physiotherapists, and trainers, we’ll tailor your training and next steps based on the results.

Services

Comprehensive testing

Whether your goal is to win races or simply get in great shape, comprehensive testing can make a difference. If you’re serious about health and fitness, these assessments will help you understand your current fitness level, pinpoint weaknesses, and focus your training on key areas. Your trainer will evaluate your strength, endurance, and movement efficiency, then set actionable steps to enhance performance and reduce health risks.

Testing for hockey

Hockey requires quick reactions, explosive power, and strong stability. When testing hockey players, we focus on skills that impact performance on the ice, including balance, lower body strength, and movement dynamics. With precise data, you'll be one step ahead of the competition.

Testing for football

What decides the outcome of a match? Speed, strength, explosiveness, and good fitness. When testing football players, the coach will measure key movement and strength parameters that affect your performance on the field. We know that a defender needs a different training approach than a midfielder, and we’ll find the way to give you an advantage over your opponents.

Testing for tenis

Fast feet and precise movements are essential in tennis. That’s why, with tennis players, we focus on movement dynamics, strength, and reaction speed, as well as identifying imbalances and strength differences between both arms. A training program tailored to your body’s needs can provide a significant competitive edge on the court.

Testing for golf

Key elements for success on the green? Precision, stability, technique. In our testing for golfers, we primarily assess the dynamic component of strength and the biomechanics of your swing, which are influenced by factors such as hip and chest mobility, as well as shoulder range of motion. We’ll help you identify the tools to improve your game, whether you play golf for relaxation or have professional ambitions.

Get the most out of yourself.

Don't rely on feelings; the power is in the data. Together, we'll turn it into a precise training plan and let it work for you.

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We tailor testing to meet your specific needs.

We understand that every body works differently, every athlete has unique needs, and each faces distinct challenges. That’s why every test with us is unique. We adapt it on the go based on what the trainer learns about your strength, fitness, and mobility. This enables us to reliably pinpoint the exact areas that deserve your focus during training.

What to expect from testing?

We’ll shine a light on your strength, speed, fitness, and other key indicators important for your sport. We’ll identify your risk of injury and how to prevent it. Your trainer will go over the results with you on-site. However, we understand that you might want to revisit them later, so we’ll also send them to your email with detailed commentary.

The results are just the beginning.

Testing is the key to understanding your strengths and weaknesses. Our trainer uses the results to create a training plan tailored to your body down to the last movement. Additionally, they collaborate with your physiotherapist, regularly sharing important information. You’re taken care of on all fronts – now all that’s left is to fully focus on your training.