Whenever you need to exercise with less strain on your joints, muscles, and tendons. A physiotherapist may recommend it after an injury, accident, or surgery. Gradually increasing the load will help you smoothly return to an active life with less risk of injury. If you have excess weight, it can safely prepare you for a return to running and exercise. It’s also useful in regular training, especially during phases when you want to increase volume and boost conditioning without overloading your body.
Na AlterG budete cvičit ve speciálních kalhotách – ty se pomocí zipu připevní ke vzduchotěsné komoře trenažéru. Pak už si můžete nastavit, jakou část své váhy chcete při tréninku nést. AlterG vám dokáže ubrat až 80 % hmotnosti. Na trenažéru můžete chodit nebo běhat, a podle potřeby postupně zátěž zvyšovat.
Here, the right hand knows exactly what the left hand is doing. We don’t separate health and performance; quite the opposite. Your physiotherapist works closely with your trainer, just like in elite sports. They meet regularly and share your results and other important information. This allows you to progress faster and more safely in both training and rehabilitation.
Don’t let injury, excess weight, or pain hinder your progress. Take your fitness to the next level without consequences for your body.